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Automotive (top)

Price vs. value: Are premium automotive products worth the extra cost?
(ARA) - When does it make sense to upgrade to a premium automotive product? That's a question that stumps a lot of people when confronted with the wide ranges of prices for seemingly comparable products.

Sugar and salt - the right recipe for safe highways
(ARA) - Sugar is commonplace in the kitchen, but it may be a surprising ingredient when it comes to removing ice and snow from streets and highways.

Bookmark your favorite road
(ARA) - Planes and trains may have their place in our society, but for the dedicated traveler there's still nothing like getting in your car and taking a trip along America's highways.

Get to know the facts before you spend money on auto insurance
(ARA) - Don't you wish there were classes on subjects such as mortgages, taxes, auto insurance or even saving for retirement? How many times have you looked for background information on each of these issues?

Take the sweat out of your DIY projects this spring
(ARA) - You've been dreaming about digging in your garden, tweaking your landscaping or improving your house all winter long. Finally the weather is nice, your yard is clear and dry and it's time for you to get your hands dirty and start working.

Preventive maintenance is important ... for your heart and your vehicle
(ARA) - What do your heart and your vehicle have in common? More than you may think - both require regular maintenance and preventive care to function properly. And when both are properly cared for, it can make a direct and significant impact on long-term health.

Proactive vehicle maintenance can help to avoid winter breakdowns

(ARA) - As temperatures continue to drop, motorists should ensure their vehicles are winter-ready by performing simple maintenance checks.

Fuel facts vs. fuel myths: Help keep your car running at its best
(ARA) - In today's economic times, it's more important than ever to protect the investment in your vehicle - whether it's a vintage collector, luxury car or an everyday car. Yet, there are many misconceptions about car maintenance that make it difficult to know how to best keep your car in good running condition. Properly maintaining the engine and using high-quality fuel in the right grade will go a long way to help protect the life of your vehicle.

Outdoor trips for the whole family to love
(ARA) - As your children grow older, it can be difficult finding fun family vacations for everyone to enjoy together. Here are some tips to get out and have a pleasurable family vacation:

Make a resolution to cut automotive costs in the new year
(ARA) - An annual tradition, Americans have their minds on resolutions for the New Year. While most hope to loosen their pants, others try to tighten their belt. Whether it is through eating out less, shopping less or traveling less, most try to cut costs in their life, timed to the change in the calendar.

Car care myths exposed
(ARA) - Knowledge may be power, but that's only the case if you put what you know into good use. Sure, it's a common phrase that can be used in many different situations, but when applying it to car care, weeding through the myths can result in financial savings and longer vehicle life.

Easy-to-do maintenance helps extend vehicle life
(ARA) - After their homes, most Americans' largest financial investment is their vehicle, so helping it stay in good working order for as long as possible is a high priority. In fact, the average age of a passenger car in North America has grown to more than nine years, according to R.L. Polk and Co., which indicates that motorists are looking for ways to help extend the life of their vehicle.

Buying a used car? Expert tips to speed, ease the process
(ARA) - The approach of summer means just one thing to car buyers - the opportunity to score a great deal, especially on some used vehicles that dealers are motivated to move out of their inventory as 2010 really gets rolling.

What to do if you're in an auto accident
(ARA) - As winter approaches, snow, ice storms and fewer daylight hours mean more drivers are at the risk of being involved in a motor vehicle accident. Would you know what to do if you were driving and hit another vehicle, a pedestrian or a biker?

Check the costs before you buy the car
(ARA) - If you're in the market for a new car (or used car), you're probably ready to visit a couple of dealers and take several test drives to get the "feel" of the car.

More technology knowledge needed for future talent in the automotive industry
(ARA) - Top executives and leaders in the automotive industry recently gathered at the National Hot Rod Association Museum in Pomona, Calif., to discuss the future of the industry. The experts focused on the role of technology in changing the industry and expressed concern about the availability of qualified talent.

Create a 'new' car for less than $150
(ARA) - Shiny wheels. Flashy paint. Tricked out trim. There's nothing like the look of a brand new car. But in this economy, not many people have the money to rationalize buying a new car when their current ride only has a few cosmetic issues.

Tips for increasing your truck's gas mileage
(ARA) - With the high cost of fuel, many pickup owners are feeling the burn at the pump. While some consumers may be able to purchase a new truck that gets better gas mileage, many of us are financially stuck with the truck we currently have. To cope, there are several things you can do to save gas money now.

Cold weather care for your car
(ARA) - Baby, it may be cold outside, but inside your car's engine it's hot as blazes. Even when temperatures dip, your vehicle's coolant system works hard to keep the engine cool and running smoothly. It's important to take care of your cooling system, whatever the weather.

Auto insurers charge the poor more for insurance
(ARA) - Studies have shown that certain groups may be offered pricier car insurance quotes than other groups. For instance, African American policyholders pay more than other groups for their coverage. Auto insurance companies are also known for charging higher rates to individuals with lower incomes.

Bridal (top)

How to find, create truly inviting wedding invitations
(ARA) - When your grandmother or mother wanted to announce her wedding, she probably sat in a printer's shop and sifted through massive books of samples, but her choices were probably fairly limited.

Creative, coordinated wedding accessories highlight your theme and style
(ARA) - Just as the right accessories can make your look seem polished and refined, the perfect accessories can make your wedding feel more coordinated, thoughtful and put together.

Planning a bridal shower? Relax and enjoy it with these food shortcuts
(ARA) - Your dear friend or sister announces she's engaged. She wants you to be her maid of honor. It goes without saying, you're thrilled for her. But - does this mean you'll have to plan at least one bridal shower? Not to mention, wear a dress not of your own choosing and find the perfect gift?

Protect your wedding against financial disaster
(ARA) - Hurricanes happen. So do slips and falls, broken furniture and no-shows - even to the most organized brides-to-be. There's no denying the emotional toll that occurs when disaster casts a shadow over the happiest day of your life - but there is a way to ensure you don't suffer financially because of it.

Healthy eating year round for head-to-toe beauty
(ARA) - From award shows to a simple coffee run, movie and television stars are known for looking photo-ready at any moment. While their appearances may seem difficult to maintain, experts behind the scenes say achieving head-to-toe beauty simply starts with the foods we eat.

Advice for putting your personal stamp on your wedding day
(ARA) - Recently engaged? Planning your wedding? Your moment in the spotlight has arrived, and for once in your life -- possibly the first and last time -- it's perfectly socially acceptable to make everything about you and what you want.

Hot wedding favors trend: Marry fun and function in a useful favor
(ARA) - When it comes to creating perfection on your wedding day, it's hard to understate the importance of the wedding favor. The favor is the piece of your wonderful day that guests will take away with them. You want it to be something special, unique and memorable, a tangible reminder that they'll turn to again and again.

How to talk money with your spouse-to-be
(ARA) - Will you raise your kids with a particular religion, will you both register with the same political party and how will you arrange reception seating to ensure your new mother-in-law is content with who is at her table and where she will sit? Getting married generates no shortage of opportunities to have important conversations with your spouse-to-be.

More brides choosing heirloom china
(ARA) - Ever since she was a little girl, Amanda Davis dreamed of one day having her grandmother's cherished wedding china as her very own.

When wedding invitations aren't enough, save the dates save the day
(ARA) - Long gone are the days when an invitation sent just a few weeks before your wedding date was all you needed to ensure the attendance of the invitees. In today's busy society, it's not only rude to give short notice of an important event, it's risky.

Engaged? How to experience all the excitement of this special time
(ARA) - Congratulations - you're engaged! This is a special time, leading up to the big day that will change your lives forever. Don't wait for the nuptials to arrive, however, before you bask in the bliss. Savor every minute of your engagement experience.

How to add classic traditions to a modern wedding
(ARA) - Every bride remembers the age-old saying, "Something old, something new, something borrowed, something blue," and considers how to incorporate these elements into her wedding.

Beyond the basics: How to create a one-of-a-kind wedding
(ARA) - Summer is right around the corner, and that means one thing - wedding season. Spring is crunch time for millions of couples planning their summer wedding, but what many couples don't know is that there are easy ways to avoid stress while planning their big day.

Ways to cut your wedding budget without sacrificing style
(ARA) - Ask any bride, and she'll tell you that her wedding day was one of the happiest days of her life. It's not just a cliche - even those couples who run into some mishaps on the big day look back on it fondly. But perhaps the happiest brides and grooms are those who can look back and say they had a fun-filled day and didn't break the bank.

Help your flower girl be her best on your big day

(ARA) - Children can add so much to a wedding day - from the ring bearer toddling down the aisle carrying a pillow with precious cargo, to the flower girl who sweetly perfumes your path to the altar by dropping tender petals in her wake. As special as you feel on your wedding day, you'll want even your littlest helpers to share in the feeling and know that you appreciate them.

Design and style tips offer a creative spin on an old wedding tradition
(ARA) - Something old, something new;

Business And Careers (top)

Spend time on your carpet playing, not cleaning
(ARA) - As your daughter recounts her exciting day at school, your eyes widen in fear as her demonstrating arms wildly swing around and connect with the glass of juice - full of course - on the counter. Before you have a chance to react, both juice and glass splash down to the carpet below. The good news: The carpet prevented the glass from breaking. The bad news: You're once again cleaning a bright stain out of the carpet.

The best tips and technology for a productive spring
(ARA) - Spring is around the corner and with it comes spring cleaning, planning summer vacations and, for many, a boost in productivity. Productivity among American workers reached its highest mark in six years last spring, according to the U.S. Department of Labor.

Transparency by design: making online distance education clearer
(ARA) - The expansion of online universities presents working adults with an excellent opportunity to further their educations and start down new career paths. Online education offers learners convenience with flexible scheduling; a career focus with courses and degree programs that can immediately apply to one's workplace or job search and effectiveness. A recent meta-analysis by the U.S. Department of Education of online distance education studies showed a small but significant improvement in performance for online students over traditional classroom students.

Changing careers a calculated risk worth taking
(ARA) - The once-popular board game Careers allowed players to seek new professions simply by rolling the dice. Yet switching careers, even in these tough economic times, need not be such a gamble, says Kari Marcum, career services director at Everest College in Merrionette Park, Ill.

Advice for strengthening your career options
(ARA) - In the wake of increased layoffs and cutbacks, the unemployed and employed alike are worrying about their careers. This makes 2010 a prime time to evaluate your own employability and take steps to strengthen your career options.

Texas optimism is a force that keeps small businesses alive
(ARA) - Texas small business owners are much more likely than other entrepreneurs nationwide to believe they will expand their business in the next year, according to a recent survey conducted by Guardian Life Small Business Research Institute.

Small-business owners see silver lining in the recession
(ARA) - The current gloomy economic conditions contain some good news for the small-business sector.

You can still get scholarships - here's how
(ARA) - A slow economy and dwindling resources for financial aid may have you worrying more than ever about funding your child's college education. But there are still scholarships available for those who pursue them and take the all-important step of applying long before the school year starts.

Taking headaches out of travel for frequent fliers
(ARA) - A job that requires a lot of travel might initially sound glamorous and jet-setting, but any business traveler who has logged countless miles will tell you differently. Imagine all the headaches of travel - the ones you forget once you've spent a blissful week on the beach - compounded in a seemingly never-ending cycle. Delay after delay, scrunched seat after scrunched seat. Days away from the family that add up to weeks and months.

Obama's stimulus bill includes huge student aid investments
(ARA) - The Obama administration has set forth an extensive bill designed to get the economy out of the recession and moving again. This $70 billion bill has a large portion directed towards students and investing in their education.

Growing and maintaining a healthy business credit score in 2010
(ARA) - For owners of new and young small businesses, there are a plethora of elements that need to be managed and overseen every day to ensure success. While focusing on income, expenditures, employees and marketing, thinking about your business' credit can sometimes fall by the wayside.

Cost-saving office equipment is key to business success in the new economy
(ARA) - Many experts are saying that after spending many months in the doldrums, the economy is showing signs of coming around again. As consumer confidence continues to grow incrementally, businesses are looking forward to a boost.

Work from home? Improve productivity with these tips
(ARA) - If you're one of the millions of Americans who works from home, you understand the many challenges that come along with the freedom. From the basic temptations of the TV to the stresses of not letting your personal life pour into your workspace, it's often hard to maximize productivity.

Building a Web site is essential - and easier than ever - for organizations and charities
(ARA) - Business owners know it well: If you don't have a Web site, you're going to be left behind. That's why businesses everywhere rush to put up something, even if it's just a landing page. But charities and organizations not only need a Web site, their site needs to do more than just look good and give basic information.

How owners of small businesses can successfully weather the economic storm
(ARA) - Many small business owners cheered the emphasis that President Barack Obama put on supporting small businesses in his recent State of the Union address. As the president's focus indicated, small businesses are central to the economy. When small businesses are running strong, it's a good thing for all, from consumers to employees to other business owners. That's why it's important, if you own or plan on starting a small business, you make sure you're taking all the right steps to protect your venture.

Online doctoral degrees: Advanced education for today's professional
(ARA) - You've been working in your chosen field for a while now. For you it's not a job, but a calling. You've gone so far as to earn a master's degree to gain a deeper understanding of the work you're doing, but now you're ready for more.

Smart ways for small business owners to save money
(ARA) - Starting or building a business isn't easy, but it shouldn't cost a lot of money, either. Here are some tips to get your business off the ground - or make it stronger - without breaking the bank:

Freelancing can be a 'meat and potatoes' or 'whipped cream' job
(ARA) - "Graduates these days may find freelancing either as meat and potatoes or whipped cream for their professional diet," says career services director Mary Kate Robinson at The Art Institute of Houston. Freelancing either provides the sole compensation (meat and potatoes) by working for multiple employers for different projects, or it adds to existing employment compensation (whipped cream).

Tips to make every day an easier day at the office
(ARA) - Does any of this sound familiar to you? You try to start your day by hanging a new photo to brighten your cubicle, but you keep fumbling to fish out a push pin from the bottom of your desk drawer. Then you are preparing to deliver your first big presentation to a crowded room of executives. As the meeting is about to start, you realize your handouts are stapled together in the wrong order. You scramble to fix the mistake, leaving a flurry of ripped pages in your path.

Why California is the best place to earn a film degree
(ARA) - Hollywood. It produces the hot gossip that plasters the covers of popular magazines; it is home to some of the most beautiful and successful movie stars in the world; it single-handedly dominates the entertainment industry and captivates millions; and it is the place where hopes and wishes are spun into reality through clever scripts and top-notch directing. In short, it is a film student's dream.

How to take your small business to the next level with branding and marketing
(ARA) - It's a tough economy out there, and existing businesses are competing harder than ever to keep clients and win new ones. In addition, more and more people who have been touched by unemployment woes are taking the leap to create their own small businesses. Whether your business is newly minted or a few years old, it's now more important than ever that you have a strong, visible presence.

The 2010 mobile technology roundup - your must-have items
(ARA) - Americans are more tech savvy than ever. And with the growing need for on-the-go technology comes some pretty unique inventions. Each year, the products are getting more high-tech, more portable, and in many cases, easier to use. This year, there's something for everyone. Here's a round-up of the must-have mobile tech items for 2010:

Is an online school right for you?
(ARA) - Would you like to earn a college degree, but feel like you just don't have the time? An online degree program could be just what you need. Online degree programs can give you the freedom to earn a degree without interrupting your current obligations. On the other hand, if you enjoy face-to-face interaction, this type of program may not be right for you.

Breaking down barriers: Who says women can't excel in math and science?
(ARA) - True or false: Men have more ability in math and science than women? The correct answer is false, and it seems that America's work force is finally beginning to reflect this.

Online learning success tips for stay-at-home moms
(ARA) - As a stay-at-home mom, you may wonder whether an online degree program is right for you. The fact is, getting a degree from an online university is one of the best options available and it's perfect for moms. Online programs offer flexibility, convenience and attainability that can be an ideal education solution for stay-at-home moms.

Tips on finding the right scholarship opportunities
(ARA) - Qualifying for a scholarship but not bothering to apply for it makes about as much sense as walking away from money left on a table to fund your education.

Make your Web site work with marketing video
(ARA) - You have a fantastic product and a great Web site to promote it, but something is missing. Internet video marketing is quickly becoming a strong tool companies are using to attract leads or new customers through their Web sites.

Planning, taxes and insurance tips to get your new business off to a successful start
(ARA) - With the unemployment rate at an all-time high, many people are starting their own businesses as a way to leverage their work experience. Starting a business is an industrious undertaking. Even the smallest home business has quirks and pitfalls that can make or break it. There are a lot of resources for those starting a business, but sometimes the sheer number of resources and the amount of input can be overwhelming.

Tips for returning to school - online
(ARA) - Going back to school is a tough decision, especially if you've been in the working environment for several years. But many Americans are making the decision to enroll in classes - either to better their knowledge for potential promotion in their current field or to completely change careers. And many of them are pursing their education online.

Community Cares (top)

How you can help a pet in need
(ARA) - Imagine waking up every morning wondering if you'll someday be able to find a home to call your own or how you'll find your next meal. For so many pets, not having enough food in their bellies or a safe home are harsh realities. Fortunately, there are simple ways pet lovers can be heroes in the lives of pets.

Ten tips for living more sustainably in 2010
(ARA) - The beginning of a new year - and a new decade - is the time many people pledge to live differently. For many, that change means living a more sustainable lifestyle. Sustainability, once only a buzz word, is now fast becoming the way to live consciously.

How to help when family or friends fall ill - keep them connected
(ARA) - When you learn that a friend, family member, coworker or neighbor is seriously ill or recovering from injuries or surgery, do you wonder how you can best show your support?

Charities need to file returns too
(ARA) - This is the time of year when people start preparing their annual income tax returns. It's also time to remind people who run charities and other tax-exempts that those organizations must file annual returns with the Internal Revenue Service, as well.

Education (top)

Patient confidentiality and you
(ARA) - When you head to your family physician for a routine checkup or visit the hospital for a more intensive procedure, you deserve to know that the information you share with each health care professional is kept confidential. You want to rest assured that your personal information is not going to be available to anyone other than the physicians and medical staff involved in your care.

Rising tuition? Little-known resources can help
(ARA) - Students in California are boycotting rising tuition costs, but across the country most students are forced to shell out big money in order to continue their education.

Spring break safety tips for college students
(ARA) - One of the most anticipated times of the year for a college student is spring break. It's an excuse to leave town, hang out with friends and forget about class.

Is finding lasting love in college possible?
(ARA) - Just a few decades ago, women would boast about going to college simply to get an "MRS" degree, when they were less likely to pursue higher education and more likely to pursue married life. But today, with career aspirations of both women and men at an all-time high, the likelihood of coming away from a college education with a potential spouse is much less.

Don't be a victim of campus crime
(ARA) - It's no secret. In small towns and large cities across the country, colleges and universities are magnets for crime, both on and off campus. While students may feel relatively safe at college, the reality is that at some point in their college careers, many college students will become a victim of crime, ranging from relatively minor incidents such as the theft of a bike or a backpack - the most common form of campus crime - to more serious crimes such as sexual assault, identity theft and hate crimes.

Switching schools midyear? More parents going virtual to ease transition
(ARA) - Every year, according to the U.S. Census Bureau, roughly 2 million American families with children move - and their children switch schools. While many families move over the summer, so their kids can start new schools in the fall, others make the school switch midyear, often because of parent job changes or family economic challenges.

How to make the move home from college headache free
(ARA) - College students from L.A. to Philadelphia and all points in between will soon begin their annual moves back home. In fact, the U.S. Census Bureau estimates there are some 19 million students enrolled at more than 4,300 colleges and universities across the United States. Moving is never an easy task but there are some things you can do to make it a more enjoyable experience for everyone involved.

Are you singing the blues at work?
(ARA) - Do you have problems sleeping on Sunday nights knowing that you have to return to work the next morning? Are you constantly daydreaming about your dream job? Are you always checking the clock at work, counting down the minutes until the day ends? If so, you might be suffering from workplace blues.

'Subpar' economy to spur increased college enrollments in 2010
(ARA) - With millions of jobs lost in 2009, unemployment rates were at their highest in decades. But does the new year bring a brighter future? Economists project a "subpar growth" for 2010.

Discovering financial aid opportunities in the current economy
(ARA) - If you are still searching for that silver lining in the present economic doldrums, going back to school this year might be the remedy for you. Whether you are a first-time freshman or a returning student looking for a new degree to move your career forward, for many the timing could not be better.

You can get help paying for college - here's how
(ARA) - In a competitive job market, earning a degree is an important step one can take to enhance career value and earning potential. As many bask in the glow of making plans to increase their career potential, the prospect of paying for college is a sobering reality.

How to shoot a great home video
(ARA) - Good news: You don't have to attend film school to shoot great home videos your friends and family will enjoy watching for years to come. If you want to attend school, or you have, you're one step ahead of the game. However, no matter what your experience level, the following tips from Brooks Institute will help you keep your video camera ready for action at all times.

Decode the SAT and ACT tests and prep for success
(ARA) - Get good grades, graduate high school, go to your dream college - sounds simple, right? It can be, as long as research and preparation are paired with your hard work and ambition. One of the key ways college admissions staff determines how you stack up to other college-bound hopefuls are standardized test scores, namely the SAT test and the ACT test, along with the other elements of your application package.

Degrees that will make you indispensable in the workplace
(ARA) - From digitizing and analyzing America's health records to developing the next big video game or hardware program, careers in the science, technology, engineering and mathematics (STEM) fields continue to gain prominence in the work force. In fact, the U.S. Department of Labor predicts a growing demand for technological advances will result in a job growth of 22 percent for STEM occupations between 2004 and 2014.

The surprising, rewarding path many career changers are following
(ARA) - Trust in ever-resourceful and adaptable Americans to create opportunities to improve their own lives, and the lives of others, from the shambles of the economy. With unemployment rates still making news, many Americans are finding new ways to make a living, turning layoffs into launch pads for new careers.

Knowing 'net price' is now essential in college planning
(ARA) - Planning for college is fraught with uncertainty about everything from which college and major to choose to how to much it will really cost. With nearly 70 percent of high school students enrolling in higher education programs after graduation, according to the Bureau of Labor Statistics, millions of students and their families are overwhelmed and looking for guidance about what their options are.

Help available for people living with diabetes
(ARA) - It's a long drive out to the rural diabetes clinic where she makes her educational presentations, but Janie Burmester knows that the work she's doing can have a huge impact on people's lives. Burmester is one of about 15,000 Certified Diabetes Educators (CDEs) in the United States. CDEs are health professionals, certified by the National Certification Board of Diabetes Educators, who teach self-management techniques to patients diagnosed with diabetes.

Five vital skills for kids and tips for teaching them
(ARA) - It's no surprise that mothers want the best for their children, but are they setting the bar too high when it comes to their own expectations of themselves as parents? One in three mothers admit to setting expectations for themselves as parents that are "unrealistic," according to the Moms Straight Talk on Parenting survey conducted by the Pepperidge Farm Goldfish brand.

Family Living (top)

Actress Debi Mazar speaks out about her family's ordeal with bipolar depression
(ARA) - An estimated 8 million American adults may be affected by bipolar disorder, a complex mental illness in which people experience extreme mood swings from highs (bipolar mania) to lows (bipolar depression). Episodes of bipolar depression can include symptoms of prolonged periods of sadness, loss of interest in activities once enjoyed, and feelings of worthlessness. These symptoms can interfere with a person's ability to handle everyday tasks, such as those related to work or family life. Most people with bipolar disorder when ill or when symptomatic experience more depressive moods (lows) than elevated moods (highs).

Overwhelmed by online shopping? Comparison shop to avoid a meltdown
(ARA) - The Internet made shopping easy by placing purchasing power at your fingertips. However, the sheer volume of merchandise available online complicated the shopping experience and made it difficult to find exactly what you're looking for.

Got kids bored by winter? Get them cooking
(ARA) - It's that time of year. The holidays are over, new toys have lost their glamour and cold-weather days are still ahead of us. This requires parents to be a little more creative when it comes to staving off the dreaded statement "I'm bored."

Tips from a pro: Home baking for professional results
(ARA) - It's pretty easy to fall into a baking rut. There's the classic chocolate chip cookie, or maybe your kids have a home-baked favorite that you've made a thousand times. Once you get a recipe down, it sometimes feels easier to just go with what you know. But many bakers find that getting creative in the kitchen can be rewarding - literally.

Get a jump start on growing food and flowers this spring with raised garden beds
(ARA) - The popularity of urban gardening has exploded over the past couple of years, due in part to increased awareness about food safety, the financial stresses of the economy and a growing desire to be eco-friendly.

Break-ups, hook-ups and outbursts! Oh my! Wonderwall captures another year in the life of a celebrity
(ARA) - Now that 2010 is in full swing, we can look back on 2009 and see it for what it was: one of the biggest years in entertainment news.

Keep an eye on 'silent killers' in the golden years
(ARA) - Getting older is not easy, especially when it comes to making sure your body is healthy. Doctors probably have you watching your weight, your cholesterol and other health vitals in every effort to make sure you have a happy and full life.

High quality food doesn't necessarily come with a high price tag
(ARA) - In the current economic climate, budgets are tight and families are trying to make every penny count. A recent survey by the Midwest Dairy Council revealed that "more than half of consumers say price, not nutrition, is the most important factor when grocery shopping in this economic climate."

Six ideas for getting your family budget in shape
(ARA) - Even though the American economy is showing some initial signs of improvement, unemployment is still high and many families are struggling. When your household cash flow slows and dwindles, it can feel overwhelming simply to keep up with necessary bills and payments. However, it's essential for your family's financial health - now and in the future - that you keep making all your payments. The best way to keep your finances in good shape and identify any shortcomings in advance is to develop a new, clearly laid out family budget.

Resolve to get your debt under control
(ARA) - The bills are coming in, complete with due dates, minimum amounts due and debt dollars adding up. Sure, you had a great time over the holidays, but now it's time to figure out how you can prepare yourself to start the new year off right with your finances.

Take the stress out of moving your college student this spring
(ARA) - Thousands of seniors are graduating as spring turns to summer, and whether you're a parent thinking about the moving project from the outside, or a student trying to manage it from the inside, it is essential that you start to get a grasp of the scope and the budget of your upcoming move.

Retirees turn to a surprising source of cash in a crunch
(ARA) - A rising number of American households - nearly 45 percent - are "at risk" of not having enough money in retirement, according the Center for Retirement Research at Boston College. But some retirees have discovered a surprising source of supplemental retirement income: the cash value of their whole life insurance policies.

Make sure your indoor air is healthy this spring

(ARA) - As soon as the temperatures warm up, you open up the doors and windows and let the "fresh" air in. You want to get rid of winter's stale, indoor air and replace it with the clean, outdoor air.

Technology is the language of today's youths
(ARA) - It's chic to be a geek if you're a kid today. Technology has become the status quo for kids, something they expect to see incorporated across all facets of life: at school, home and especially at play. Video games, mobile devices and electronic gadgets dominate the lives of young people, and have become largely the products of choice among today's geek chic kids.

All about broth
(ARA) - Cooler weather and warm coats - it's the season when heartier, warmth-building fare arrives on American dinner tables. And heartier fare cries out for the rich flavorful versatility of broth!

How to make today's smaller bathrooms live larger and work better
(ARA) - This is the decade of right-sizing. The economic reset triggered by the excesses of the last decade is forcing our society to rethink its definition of "enough." One area under enormous scrutiny is housing. How much space does it really take to house the average American family of 2.61 people?

10 reasons to fall in love with potatoes

(ARA) - Want to do something good for your heart? Find new ways to increase your intake of potassium. This nutrient may help reduce the risk of high blood pressure and promote heart health. The U.S. Food and Drug Administration reports that diets containing foods that are a good source of potassium and that are low in sodium may help reduce the risk of high blood pressure and stroke.

Calling all moms: eliminate morning madness
(ARA) - Every mom knows that the only thing to expect in the morning is the unexpected. Between finding time for a shower, getting the kids' teeth brushed and keeping the dog from drinking out of the toilet, morning madness begins in the bathroom for many busy moms. According to a recent Scrubbing Bubbles survey, 81 percent of women begin multitasking right from the start, with eight in 10 admitting to multi-tasking more now than ever before.

Simple tips on how you can beat the flu this winter
(ARA) - Now that the flu season is well underway you want to protect your family and yourself as much as possible, especially when your children's classmates continue to miss school and your co-workers are still calling in sick.

The land of make-believe: Creating playful kids' rooms on a budget
(ARA) - Most parents can relate: Redecorating your child's room often turns out to be far more challenging than freshening up the decor in other areas of your home. After all, kids have their own personalities and tastes - and what you like might not mesh with their ideas of the world's coolest bedrooms.

Gambling on college sports can have consequences
(ARA) - The NCAA Men's Basketball Tournament tips off March 18. And while the 64 qualifying teams hope to make the Final Four, the rest of the country will follow the tournament through brackets illegally completed on college campuses, in office buildings and in sports bars.

The best time to rediscover a destination - 'shoulder season'
(ARA) - The first few months of the year when many Americans are spending time at home trying to recuperate from the hustle and bustle of the holidays may not seem like an ideal time to plan a vacation. However, planning for a time known as "shoulder season," the time between peak season and low season, is a fantastic time for savvy travelers to find great deals on airfare, hotels and attractions while simultaneously experiencing top destinations in a whole new way.

Reaching beyond toothpaste: New survey, product reveal hope for oral health
(ARA) - Americans feel toothpaste could do more to remove bacteria, according to a recent survey. Similarly, only 52 percent feel that their current oral health care routine is very effective at removing bacteria.

A way to get euphoric about house cleaning
(ARA) - With cold and flu season here, it's more important than ever to make sure your house is as clean as it can be. But how do you get motivated about cleaning? And how do you save time and money while keeping your house sparkling?

Simple updates and regular cleaning keeps homes healthy for people and pets
(ARA) - Family pets cherish the home environment - it's where they curl up on the living room floor, wait patiently for a treat in the kitchen, and patrol the halls making sure loved ones are safe and sound. Although pets are undeniably loveable, the animal dander and other allergens that accompany these furry friends can jeopardize the well-being of those in the home.

Avoid the dangers that come from the water in your home
(ARA) - People usually pay special attention to the water they drink in their home, but if you're like most people, that's where the concern comes to an end. But from washing your clothes, to bathing your family to leaving water for your pets, you may not be giving the water you drink the attention it deserves.

Fashion Beauty Fitness (top)

Revitalize your style: spring projects refresh your home and wardrobe
(ARA) - After months of dark, sleepy winter, many of us look for ways to bring spring's sense of renewal into our homes. This year, go beyond the typical spring cleaning with projects that repurpose things you already own. You will revitalize your home's style - and your own - and add a new, fun spin to life in sunnier days.

How to keep your fitness resolutions strong through the new year
(ARA) - Some of the most popular resolutions with each new year are to get fit, get in shape and lose weight. Though plenty of people jump into new programs in pursuit of those goals, many aren't able stay fit, in shape and keep the weight off.

Make a limitless resolution to get fit

(ARA) - Many of us make grandiose New Year's resolutions that we mean to follow through on and never do. Sometimes we might know that what we're doing isn't sustainable over a year, and other times, we underestimate exactly what we need to stick to a resolution. You often need more than just will power to really see results, especially when it comes to the popular resolution to get fit.

Spring break for grownups
(ARA) - Remember when your spring break was a hedonistic ritual that focused on excesses of sun, wild parties and alcohol? Now that you've outgrown that, you don't have to give up the spring ritual of getting away from it all. Whether you are able to travel to a warm, sunny location for a vacation, or simply need a stay-at-home break to escape from work, school or daily stress, there's a physically and mentally healthy alternative. Some indulgent applications of aromatherapy provide a natural way to transport yourself healthfully and affordably to a well-earned place of springtime renewal.

Get organized - advice for storing your jewelry
(ARA) - Are your mother's heirloom pearls tossed in a dresser drawer under a mound of lingerie? Do you even remember where you put the first pair of earrings your husband gave you? Or when you last wore the charm bracelet your kids made for you?

Inexpensive ways to lose weight and stay fit
(ARA) - Trying to lose weight could cost you a lot of money - gym memberships, special diet foods, exercise equipment for your home or even hiring a personal trainer.

Female Winter Olympic athletes share medal-winning winter beauty tips
(ARA) - Winter can take a toll on anyone's beauty regimen. Extreme cold makes skin dry and flaky, wind strips moisture from hair and temperature changes from inside to outside make it hard to dress appropriately. U.S. Olympic athletes who are gliding down ski slopes, spending hours on the ice and training in biting temperatures know firsthand how harsh winter elements can do more than put a damper on your looks -- it can also affect the health of hair and skin.

Budget-friendly tips to create a new look for 2010
(ARA) - You're working on exercising and eating better to make sure you're healthier on the inside this year, but what about the outside? Most people have broken their resolutions by the end of January, but it's easy to stick with it if you commit yourself to a fun way of feeling better about yourself.

Fun, tasty ways to get fit in 2010
(ARA) - If you want to get healthier this year, you've probably started evaluating exercise programs and healthy foods to eat. But don't forget to include fun and enjoyment, because that is the best way to keep it going all year long.

Design and style tips offer a creative spin on an old wedding tradition
(ARA) - Something old, something new;

Tips and tools that help you get fit and stay slim
(ARA) - It's easy to over-indulge in the rich foods that feel comforting and warm during the cold winter months. When it starts to be a challenge to get your pants buttoned, you know it's time to cut back. It's hard to put down the cookies and step away from the cream sauces, but it's even more difficult to reverse those extra inches and pounds you've gained.

Winter skin care - even tougher with acne? What to look for in your treatment
(ARA) - Winter brings its own set of skin challenges. Although you might associate breakouts with summer months when your skin produces sweat and excess oil, acne can be just as troublesome in the winter.

Fast beauty hints for today's time-pressed moms
(ARA) - With today's hectic lifestyles, time is often hard to come by. As many of us try to juggle multiple responsibilities, the thing that often gets the least attention is our beauty regimen.

It's never too late for a great smile: Teeth straightening tips for you and your child
(ARA) - About 4.5 million Americans wear braces or other dental appliances to straighten their teeth, according to the American Association of Orthodontists (AAO). Many more - an estimated 50 to 75 percent of the population - have some form of malocclusion or misaligned teeth and could benefit from orthodontic treatment.

Help your flower girl be her best on your big day

Three key steps for weight loss in the new year
(ARA) - It's the time of year when we are inundated with holiday treats and rich, high-calorie foods. Enjoying celebratory meals is a big part of the season, but after New Year's Day, it's time to cut back and shed the pounds.

Food Recipes Entertaining (top)

Let your 5 senses be inspired by the best of Baton Rouge
(ARA) - If you're planning a trip to the capital of Louisiana, you know there's plenty to see and do. Baton Rouge is the heart of the Deep South and offers something to inspire each and every one of your senses.

Be party smart - simple rules to avoid calories
(ARA) - With the abundance of parties this time of year - from the holidays to Mardi Gras - it can be easy to over-indulge and see the result in your waistline. Even so, it's possible to enjoy party favorites with the right approach.

Quick and easy meals that will have your family asking for more
(ARA) - Most families are busy these days juggling school and work schedules, chores and social events. But that doesn't mean your meals have to suffer. There are plenty of recipes you can make that are quick and easy, and will have all family members asking for more.

Beat the 'winter bulge' by making smart nutritional decisions
(ARA) - The winter temptations of hot chocolate, mashed potatoes, warm pumpkin pie and other enticing treats can launch you into a comfort zone. But they can also make your New Year's getting-in-shape resolutions harder to achieve. This year, get ahead of the "winter bulge" by making smart, healthy and nutritional decisions.

Rediscovering the joys of shared meals
(ARA) - Having a family meal isn't easily accomplished these days. Busy schedules, long work hours and even technology make it feel easier to simply grab a meal and go, rather than take the time to sit everyone down together around the table.

Simply sensational homemade soups
(ARA) - No matter what the season, people frequently turn to a comforting bowl of soup for lunch or dinner. What surprises many is how easy it can be to make sensational homemade soups. Whether serving soup as part of an entertaining menu or an easy weeknight meal, making soup from scratch does not have to require hours in the kitchen.

Liven up cocktails with coffee
(ARA) - Getting good friends together for some good food, good times and laughter is a lot of fun during the winter months.

Food safety: Protect your family's health this year
(ARA) - Exercising and dieting are excellent goals Americans set to stay healthy. But the best tip to keep the entire family healthy is by focusing on food safety in the kitchen.

A foodie destination like no other: New York City
(ARA) - If you wanted to travel the world by going to only one place, New York City would be the place to do it. For centuries, it has acted as the gateway to America for people across the globe, and even today, immigrants from almost every imaginable country come here to start a new life. Foodie travelers should make it a priority to taste their way through the city, because New York City is seasoned and spiced with the culinary traditions of countless cultures.

Convenient comfort foods warm the winter months
(ARA) - When old man winter just won't seem to go away soon enough, one of the best ways to fight off the chill is with savory, hearty meals that can warm the body and soul. Known as classic comfort foods, these homemade favorites can satisfy even the heartiest of appetites.

Have a heart and serve quick-to-fix healthy treats

(ARA) - Your loved ones will feel the love when you serve up dazzling dishes that delight the taste buds and promote happy healthy hearts that make both you and the doctor happy.

Pack your breakfast with the power of protein
(ARA) - Nutrition experts agree that breakfast is the most important meal of the day, providing the fuel you need to stay productive, energized and healthy. But when it's a busy morning, don't settle for the quick fix breakfast fare offering little to no substance, because those same experts also agree that a great breakfast includes the right ingredients.

Gardening - Why chefs and the first family are growing their own food
(ARA) - Everyone knows that some of the best ingredients to cook with can come from as close as your own backyard.

Mood-boosting foods: Tips to jump-start your body and your brain
(ARA) - If you're determined to eat right to lose weight or improve your health, the foods you choose could also make you happier. We've all heard the old adage "You are what you eat," and the importance of eating for physical health. But did you know that at the same time you could also be eating to improve your mental sharpness, energy and inner peace?

Winter cooking: Don't give up the grill
(ARA) - The bold, unique flavor of grilled foods is more popular than ever - from steaks (the hands down favorite), burgers and chicken, to grilled vegetables and appetizers. And while grilling is typically thought to be the quintessential summer cooking activity, an increasing number of Americans are firing up their grills year-round.

10 reasons to fall in love with potatoes

Easy ways to center your diet on foods that help keep you healthy
(ARA) - Americans could learn a lot about healthy eating habits from the ordinary people of the Mediterranean nations. Eating healthy foods is a mindset, and while it may take some practice to change your habits, it's not difficult.

Buying from bulk bins saves cents, makes sense
(ARA) - When you hear the term "bulk," do you envision cases and 5 gallon containers, and say to yourself, "I just don't need that much of anything?" You probably don't. But "bulk" means something completely different in food stores -- it refers to how the store offers the product, not how much you have to buy. Actually, one of the advantages of buying in bulk is that you can get as little or as much of a product as you want - literally a pinch or a pound.

A slice of nutrition advice on wheat
(ARA) - "White or wheat?" Restaurant patrons are often presented with this familiar, yet inaccurate, question when ordering toast or a sandwich. Given the confusion between whole and enriched grain products, it's not surprising that this phrase is universally accepted among the general public. The truth is, whole (wheat) and enriched (white) wheat bread are both wheat-based products and part of a healthy diet.

Discover fabulous new recipes this spring
(ARA) - Rain showers and blooming flowers aren't the only things that will be kind to your sense of smell this spring. It's also the time of year when you start to bake up homemade breads, cookies, and moist crumbly muffins.

Simple steps to help your heart stay healthy
(ARA) - Americans know what they need to do to keep their hearts healthy. But is their heart really in the effort? A new survey seems to indicate many of us aren't as diligent about making heart healthy choices as we know we should be.

Break through the top weight loss myths of 2010
(ARA) - It's not too late to resolve to live a healthier lifestyle in 2010. The road to sustainable weight loss can begin when you get rid of weight loss myths that might be standing in your way.

Salt central to a healthy Mediterranean diet
(ARA) - In the diet craze that has captured our attention over the last four decades, the one plan that stands out from the rest is the Mediterranean Diet. Since the Mediterranean embraces more than 20 countries, each with its own cuisine, the diet is really a fusion of the many foods consumed by the nations bordering the sea.

The lean protein that can help you fulfill forgotten resolutions to eat better
(ARA) - The new year is well under way - do you remember your resolution to live a balanced lifestyle in 2010? Are you making progress toward that goal? Or has the resolution drifted away as the calendar pages turned? It's not too late to get a fresh start at keeping that promise to yourself.

Gift Ideas (top)

Help your flower girl be her best on your big day

Give your graduate the gift of memories
(ARA) - It won't be long before the familiar melody of "Pomp and Circumstance" will be floating through the air in gymnasiums, stadiums and even kindergarten classrooms as graduates of all ages embark on a new journey.

Keep your heart health in mind
(ARA) - Heart disease is the No. 1 killer of women older than 25 in the United States, according to the American Heart Association (AHA), but many people aren't aware of how serious the problem is.

Healthy hints for active living in 2010
(ARA) - As Americans age, staying healthy and as independent as possible is a big goal. Whether you suffer from a chronic ailment or the usual aches and pains brought about by the stresses of everyday life, there are plenty of health and wellness options to consider this year.

Green Living (top)

Buying a home or making green home improvements? Don't miss out on these tax credits
(ARA) - A wide range of tax law changes over the last year will result in considerable savings for millions of Americans on their 2009 federal tax returns. Homebuyers and homeowners have some of the most to gain from the changes.

When it comes to good lighting, the future is now
(ARA) - Imagine not having to change a light bulb for years. There are light-emitting diode (LED) products available in 2010 that will make frequent light bulb changes so 20th-century.

Opening the window to federal remodeling tax credits
(ARA) - As warm weather approaches and the tax credit for energy efficient replacement windows is in full swing, now is the perfect time to consider upgrading your home with new windows to help save on cooling costs in those hot summer months, and to also save on heating costs when winter rolls around again. The tax credit for energy efficient replacement windows and doors, originally introduced in 2009 as part of the American Recovery and Reinvestment Act, is set to expire at the end of 2010, which makes this year the best time for homeowners to replace their windows and upgrade the look and feel of their home.

High performance technology makes the new generation of wood stoves greener than ever
(ARA) - Whenever a "Back to the Future"-type movie or commercial runs, it's always funny to see larger-than-life telephones, computers and even cars. These blast-from-the-past visual cues remind us of the technological advancements we enjoy every day. However, in the case of wood stoves, it's more difficult to actually see the high-tech evolution as it's hidden within the firebox.

Make a home remodel work for you
(ARA) - The home remodeling industry is seeing an upswing, according to a Harvard University study released earlier this year, as many homeowners opt to make various upgrades to their homes instead of moving from one home to another. The challenging economy, coupled with increased interest in energy efficiency, is fueling greater demand for home products that deliver performance and savings as well as style.

Landscaping with retaining walls adds curb appeal, usability to your home
(ARA) - The best investment you can make in your home - both for your pocketbook and your personal enjoyment - is in landscaping. Real estate experts agree that every dollar you put into your yard eventually will return one to two dollars when you sell. And at a time when home values are sagging, that's something to consider.

Seek safety when purchasing energy-efficient home appliances
(ARA) - Have government or manufacturer rebate programs enticed you to purchase a new home appliance, like a clothes washer or refrigerator? Or are you simply in the market to upgrade? Before purchasing any major appliance, it's important to consider all your options before you make a final decision.

How to add touches of glamorous green to your home decor
(ARA) - Going glam and being green don't need to be mutually exclusive, especially when it comes to decorating your home. Makers of furniture and home decor items have started incorporating environmentally friendly practices and materials into their products, allowing consumers to have greener households without compromising their personal style.

Gardening is making a popular comeback
(ARA) - Change has come to America. The pop culture phrase "show me the money," boiling throughout business and industry, has cooled down and is forcing people to take a hard look at what is really important in life.

Green your spring cleaning routine
(ARA) - Do you feel like Mother Nature set up camp in your home over the winter? Cold winter months spent indoors often translate to dirt and clutter buildup around the house. And, if you're like television personality Hannah Keeley, with those first few warm spring days comes the irrepressible urge to throw open the windows and get down and dirty with some serious spring cleaning.

Growing roses is easy with these simple tips
(ARA) - No other flower can evoke romance in the garden like a rose. As America's favorite flower, roses can be found adorning homes in quaint coastal villages to rural farmlands, modern cities to quiet mountain retreats.

Digging up dinner: Get in on the growing trend and raise your own veggies
(ARA) - Across the country this spring, more Americans will be cutting out sections of lawn, retiring flower beds, building raised vegetable beds and turning their spare time over to gardening. Many of them will be first-timers, inspired to try their hand at tilling the soil for economic reasons as well as the many benefits gardening offers.

The 60-degree factor: What to do when the temperature tells you it's time to get out in the lawn and garden
(ARA) - Like an alarm clock for our senses and our gardens, the thermometer swelling to 60 degrees awakens us in the spring. We all get the irresistible urge to get outside, birds are chirping, animals come out from hibernation and plants start unfurling their leaves and flowers to color our world.

Greening your home to improve health and save money
(ARA) - You can just smell it. You install new carpeting in your home, and the air in your living room takes on a brash, chemical scent. That can't be good.

Five ways to use green technology in your home
(ARA) - "Green" living is no longer a trend; American homeowners' commitment to sustainability is here to stay, from all indications.

Bring on the birds - Simple solutions to turn your backyard into an avian oasis
(ARA) - Who doesn't love spring? Flowers bloom, trees bud and bright songbirds return to the area. The renewed resurgence of radiant life may make you want to get in on the action.

Greening the kitchen with eco-friendly cabinetry
(ARA) - Homeowners embarking on a kitchen remodel typically must select the style, the quality of craftsmanship and the materials that meet their unique values and project goals. With the pressing need to increase energy efficiency and conserve resources, green remodeling continues to gain in popularity.

Make your house clean and green
(ARA) - When you clean your house in the spring, you really want it to be clean. Dirt, dust and germs are banned, and all appliances, floors and walls are scrubbed clean. But is your house really clean, or have you traded dirt and germs for caustic and toxic chemicals found in most conventional cleaning products?

Roofs now can take on an artistic look
(ARA) - Some things get better with age - wine, cheese, cars.

Cloth vs. disposable: Modern moms switching back to cloth
(ARA) - Allie Schellhammer admits that she is changed for the better.

Stop home energy dollars from leaking out your walls
(ARA) - As home heating and cooling costs soar, your energy dollars literally might be going out the window - and the walls. Small and not-so-small air leaks through covered walls, floors, ceilings and normal openings such as windows and doors can add up to big losses. While retrofitting older homes with weather stripping, insulation and caulk helps seal air leaks, for new homes and additions, building tight walls can prevent air from escaping.

Tax credit helps homeowners get relief from 'sweating' windows
(ARA) - Water vapor on windows is unsightly. It obstructs the view to the outside, and a sweating window is a sure sign that it needs to be replaced. And, there couldn't be a better time to replace those sweaty, unsightly windows. Under the American Recovery and Reinvestment Act (ARRA) still in effect for 2010, homeowners can take advantage of up to 30 percent in tax credits for energy-saving upgrades - including qualifying energy-efficient windows.

Water is not the 'infinite' resource many believe
(ARA) - Do you ever think about how the water coming out of your faucet makes its way into your home? Or look out at the river as you're driving to work and expect it will always look the same? Though water is often perceived as an infinite resource that can't become endangered, by 2015, a majority of U.S. states may face water shortages. Some of those places may be right there in your backyard, and the loss of these ecosystems could affect your daily life.

Five surprising facts about fireplaces
(ARA) - When it comes to creating ambiance and warmth in a home, nothing can beat a fireplace, especially during this time of year. But are you aware that the right fireplace or stove can also help reduce your heating costs? Or that your existing fireplace's efficiency can be boosted significantly by installing an insert, and for less money than you might think?

How to conquer problems in your organic garden
(ARA) - Gardening is becoming more popular than ever, thanks to a number of converging circumstances, including the First Lady's planting of a White House organic garden. Because of the sagging economy, people want to save money anywhere they can, and vegetable gardening is a great way to save money on foods that can be costly. Additionally, more and more people want to live a "green" lifestyle, and you can't get more local than picking vegetables right in your back yard. Plus, when you start an organic garden, it's even more environmentally friendly.

Tips to help you save money and the environment
(ARA) - Spring is here, and after the long winter many people are taking the opportunity to do some much-needed maintenance to their homes, lawns and gardens. While you are pulling together your "honey-do" list, consider making some eco-conscious or green changes, which will help you shrink your carbon footprint and save money.

Bring early spring to your home with indoor gardening
(ARA) - Do images of flowering trellises laden with yellow, pink, green and purple blooms dance through your dreams? You may be ready for some warm spring-like temperatures, but the weather outside is still a little frightful. Ignore the weather and bring spring inside with some indoor gardening.

Gardening - Why chefs and the first family are growing their own food
(ARA) - Everyone knows that some of the best ingredients to cook with can come from as close as your own backyard.

Health And Wellness (top)

When an irregular heartbeat should send you to the doctor
(ARA) - You may chalk up that flutter in your chest to too much rich food, or think that your heart occasionally skips a beat in response to stress at work. For most people, such irregularities are harmless. But if your irregular heart rhythms are combined with a diagnosis of heart failure, they can be serious -- and ignoring them may make your condition worse.

Mood foods to beat the winter blues
(ARA) - The holidays have come and gone, and the long haul to the first day of spring can certainly take a toll on mood and energy levels. Don't let the winter doldrums get you down. Lifting your spirits may be as easy as eating the right mood foods.

Gadgets for a healthier home and family
(ARA) - From MP3 players to e-books, technology is an integral part of the modern home. However, when we think of technology and how we use it on a daily basis, entertainment is top of mind, not health and wellness. As a doctor and a mom, Jennifer Trachtenberg, Fellow of the American Academy of Pediatrics and pediatrician at The Mount Sinai Medical Center, recommends four household gadgets that will help make for a healthier home and family.

Give your wardrobe an eco-chic update
(ARA) - For many, the new year is synonymous with a new wardrobe, with closets stocked with the fruits of holiday sales.

Pain meds can cause serious side effects
(ARA) - Karen Woolery has struggled with arthritis in her hands for the past 12 years, making her job as director of a day care physically difficult. The arthritis made even the simplest movements painful. To relieve the pain, she often took medications like ibuprofen, never realizing they could potentially cause her harm. Her doctors soon discovered Karen had a big problem - she had ulcers.

An active life begins with healthy joints
(ARA) - The new year often means resolutions like being healthier or exercising more often. What many people don't know is that our joints are the critical part of the body that allows us to be active and do the activities we most enjoy.

Get rid of morning sickness and get back into pregnancy fitness

(ARA) - It is 2010 and for pregnant women, that means alcohol, cigarettes and sushi are among the many taboos, whereas yoga, Pilates and aerobic exercise are on the list of "to-dos." When it comes to pregnancy and fitness, studies advocate physical activity leads to a more pleasurable pregnancy, a healthier labor and delivery, an improved post-baby recovery and even a healthier newborn. So, why isn't every newly pregnant woman prepping her Pilates mat or tying her tennies?

A primer for parenting during pregnancy
(ARA) - Congratulations, you're pregnant! If you've been hoping for this wonderful event for a while, you may feel eager to begin being a parent. Or, if your pregnancy is a surprise, you may feel you need to make the most of the next nine months to prepare for the demands of parenthood. Fortunately, you don't have to wait to get started on the important work of being a parent.

Prep your home now to keep bugs out this spring
(ARA) - As the weather warms up, life begins to pop up around the home. Spring is when flowers start blooming, grass turns green, birds return to the feeders - and insects and pests crawl out of the woodwork.

Nutritional tips for feeding even the pickiest tots
(ARA) - Moms and dads know that young kids need a solid nutritional foundation to grow up healthy and strong. But for many little kids, stubborn eating habits can stand in the way of a healthy meal. It can be tempting to give in to a tantrum and let your child eat whatever he or she wants. But nutrition experts and pediatricians agree that the right balance of nutrients, including calcium, protein, and certain vitamins, is critical for a healthy future.

Improve your health - for free
(ARA) - Is it possible for your entire life to change in one afternoon? Jonathan Cottom believes so. He attended the American Diabetes Association EXPO in Pittsburgh, Pa. and came away a completely new outlook on the disease he has had for 31 years.

Enjoy life pain free
(ARA) - Millions of people live with pain every day. Whether the pain is the result of exercising, playing sports, picking up children or just living busy lives, it can affect your day-to-day lifestyle and become a burden.

How you can take action against heart failure
(ARA) - It's a syndrome that affects more than 5 million Americans - and probably more: heart failure. Heart failure is a serious illness that can affect your quality of life and how long you live. With proper medications in the right doses and careful management, you can live longer and feel better.

Mapping out a plan: learn the role and importance of uric acid levels in gout management
(ARA) - Imagine being confined to bed for days at a time because you can't walk or you are having difficulty resting your elbow on your desk. No one can foresee exactly when a gout attack might occur -- it could be the morning of an important work presentation, the day of your son's wedding or your granddaughter's dance recital.

Start the new year with a healthy approach to eating
(ARA) - After indulging during the holiday season, many people start the new year with the best intentions to eat well. But imposing a too-strict New Year's resolution diet can backfire and when you don't see immediate results, it's easy to slip into unhealthy eating habits.

10 reasons to fall in love with potatoes

Tips to beat in-home allergies this winter

(ARA) - Allergy sufferers often pay the greatest price during the winter months when the cold weather forces us indoors. Even though ragweed season has passed, there is something else that can trigger allergy symptoms without warning - the allergens that lurk inside your home.

Treatments to help children with cerebral palsy live easier lives
(ARA) - A diagnosis of cerebral palsy can fill parents with fear about their child's quality of life and confusion about how to treat this complex neurological disorder.

Simple steps to reduce pet dander and dust mite allergens in the home and classroom
(ARA) - Now that school is in full swing, children are spending less time on the playground and more time indoors with each other. With the constant interaction of classroom projects, gym class and story time, one important concern that is often overlooked is indoor allergens from pet dander and dust mites.

From fireplace bellows to iPhone applications: CPR evolves to save lives
(ARA) - CPR has come a long way since the early days when cardiac arrest victims had air blown into their lungs with fireplace bellows, were rolled over a wine barrel or strapped across the back of a horse that was sent galloping across a field.

Spring is around the corner, so keep healthy the remainder of winter
(ARA) - In many areas of the country, the snow and wintry conditions will linger into spring. And yes, the risk of contracting colds, especially those "change-of-season" colds, will arise. When cold weather hits, you prepare your house by checking the furnace and making sure your car has the proper fluids. "Winterization" applies to your car, your house and your body. To ward off those winter to springtime change-of-season sniffles, think back to what your mom told you - eat right, go to bed early and to stop touching everything.

Spotlight on HIV/AIDS: Barriers still keep thousands from HIV care and treatment
(ARA) - Today, almost three decades into the HIV/AIDS epidemic, there are 1.1 million people currently living with HIV in the United States. While strides have been made in the fight against this disease, there are an estimated 640,000 people with HIV in the U.S. who, for a myriad of reasons, are either undiagnosed, not in medical care or not receiving HIV treatment (based on Bristol-Myers Squibb Market Research Estimate, June 2009).

Home Decorating (top)

The changing face of interior design
(ARA) - Home decorating and interior design trends change in tandem with fashion trends. Staying on top of these allows you to update your home the same way you update your closet. You don't have to make drastic or expensive changes to keep your home in style. It's easy to incorporate new interior design trends into your existing decor in creative and affordable ways.

Authentic cedar beauty enhances home value, lasts a lifetime
(ARA) - For all the time-saving benefits that a durable home exterior can bring, homeowners never want to sacrifice curb appeal. Beyond that first requirement of a great-looking home, a growing number are focusing on features that give them back more time with maintenance-free living.

Accessories: What every well-dressed skylight is wearing this year
(ARA) - In the world of fashion, accessories can make an average outfit look sophisticated and stylish. The same can be said in the world of home fashion, where smart accessories can turn an already great idea - installing a skylight - into an energy-efficient, eco-conscious home run.

Luxury updates on a frugal budget
(ARA) - We all want the finer things in life, but while many of us have expensive tastes, we don't always have lavish budgets. And, when it comes to updating the kitchen, many items can have large price tags that - in today's market - we won't be able to recoup. Luckily, with a little creativity you can achieve a cost-conscious kitchen remodel that gives you maximum enjoyment on a minimal budget.

Tips for growing easy care orchids
(ARA) - Think orchids are just for those with green thumbs and garden aprons filled with gadgets and secret instructions?

A new spin on decorating with sports memorabilia
(ARA) - The roar of the crowd, the thrill of a last-second victory - few things in life can evoke the excitement of a good sports competition. Passionately supporting the hometown team or proclaiming love for a favorite sport is an increasingly important activity in American culture.

Slim tile: Eco-friendly solutions for updating your kitchen and bath
(ARA) - The bathroom and the kitchen - are there any other rooms that see more traffic? Whether it's battling family members for mirror space on busy mornings or milling around the stove as dinner cooks, they are the two rooms that are guaranteed to get the most use. Naturally they should be functional and good-looking, but more and more, people are demanding that these high-traffic spaces also be environmentally friendly.

Color connotations: how they shape a room
(ARA) - When you flip through any home magazine, one of the first things you notice from the pictures is the color scheme of each room. Color is a major factor in the aesthetics of a room, and interior designers work hard to choose color combinations that reflect each room's atmosphere and purpose.

Easy ways to stage your home for sale
(ARA) - You've made the decision to sell your home. But before you put the "for sale" sign in the yard, make sure it's ready to make a good impression on prospective buyers and clearly stands out among the many other homes on the market.

Roofs now can take on an artistic look
(ARA) - Some things get better with age - wine, cheese, cars.

Make your outdoor living spaces more beautiful and functional with proper lighting
(ARA) - As winter's cold winds fade into memory, we're all eager to get outside and enjoy warmer weather. But if poor lighting means your outdoor activities end when the sun goes down, it may be time to brighten up.

Rock your walls with some creativity
(ARA) - Every few years we paint them, and they sure do make a convenient spot on which to hang our flat panel TVs. But how much do we really think about our walls?

More brides choosing heirloom china
(ARA) - Ever since she was a little girl, Amanda Davis dreamed of one day having her grandmother's cherished wedding china as her very own.

Easy organization: lifesavers for busy lifestyles
(ARA) - Car keys. Mobile phones. Sunglasses. Not to mention backpacks, tote bags and the afternoon mail. Stuff. We all have it and most of us struggle with a convenient place to hide it. With our busy, come-and-go lifestyles, the kitchen tends to be the catch-all for everything that passes through and our countertops tend to absorb the brunt of it. But there are many organizational lifesavers that can help you literally get a grip on things in your kitchen, entry area or any other room.

Home decorating lessons learned from minimalist Maryland curators
(ARA) - There's an old joke about artists. What's the difference between a successful artist and an unsuccessful one? The unsuccessful artist has a storage problem.

2010 color decor and design trends: influenced by life's richness
(ARA) - Indicators are implying that the U.S. economy is finally showing some signs of improvement. The markets are rising, and overall consumer confidence goes up every day. To the relief of people across the country, one area that is at last seeing some light at the end of the tunnel is the housing market.

Spring decorating: five savvy home decorating tips eco-style
(ARA) - As spring rounds the corner, so does the desire to lighten the mood in life and home. Whether you choose to de-clutter or add a splash of spring color, simple eco-friendly changes to home decor set the tone for a much lighter, and brighter, season.

The curse of carpet: Alternative flooring options
(ARA) - While many homeowners like the warmth and comfort of carpeted floors, they are often hit with the harsh reality that carpet comes with a host of problems. Besides being very difficult to clean, carpeted floors can also be a health concern. Bacteria, dust, dirt and odors can easily become imbedded in carpeting and beyond the reach of vacuuming. What's more, homeowners with carpet could also run into problems when trying to sell their home; many new homebuyers prefer the more modern look of hardwood flooring or other comparable options.

Tips to make your home project easier
(ARA) - You might be ready to sell your house. You might be contemplating redoing a room in your house for better functionality, space usage or aesthetics. You might just want to change the look of your house to make it more "you."

Give your home a fresh look for spring
(ARA) - Spring cleaning has become a ritual in homes across America. But as families focus on decluttering closets and revitalizing their indoor spaces, many overlook simple, inexpensive outdoor projects that can give a home a real "facelift" and make it look and feel like new.

A getaway for every day
(ARA) - Who doesn't need a break from the hectic day-to-day routine once in awhile? A recent study by the American Psychological Association found that we are more stressed than ever, with nearly 75 percent of Americans experiencing moderate to high stress levels. With time and money as major obstacles, it's difficult for many people to take regular vacations to escape their busy, everyday lives. But with a little time, budget and creativity, an ordinary bathroom can be transformed into a luxurious, relaxing escape for an everyday getaway.

How to get the most out of your high definition TV
(ARA) - If you recently bought a TV, chances are, it's an HDTV. Whether you know a lot about this technology or nothing at all, you have likely heard people raving about the lifelike detail of an HD picture. It's true: the future of television is high definition. The only problem is that many people who currently own HDTVs are not actually seeing shows in high definition. Are you one of them?

Top 10 kitchen and bath trends for 2010
(ARA) - Does your kitchen or bathroom look like it's stuck in a time warp? Then it might be time to update the most-used rooms in your home. For inspiration, look no further than the National Kitchen and Bath Association (NKBA), which recently shared its top 2010 kitchen and bath trends.

Inexpensive ways to bring spring into your home
(ARA) - Spring is a time of new beginnings. Flowers and plants are blooming, the sun is shining and the weather is finally getting warmer after winter's chill. So why not bring some of spring's beauty into your home so you can enjoy it day after day?

Hot HDTV trends for 2010
(ARA) - As we enter the second decade of the millennium, screen technology, Internet connectivity and 3D capability are transforming the experience of watching television, experts say.

Home Improvement (top)

Do it yourself? Asbestos in older homes should be handled with extreme caution
(ARA) - Your house should be your safe haven. It's where you go to relax, unwind and enjoy the free time you have.

Dreaming of spring? Keep warm weather, home improvements on your wish list
(ARA) - A harsh winter may have many Americans dreaming of daffodils, green grass and open windows welcoming in fresh air. How will you celebrate a day of warm weather that signifies spring has arrived? Many people will devote the day to spring cleaning. Cleaning windows is the most dreaded spring cleaning chore for nine out of 10 homeowners who intend to take on such projects, according to research from Pella Windows & Doors. Second on the list of least favorites is clearing out gutters or organizing the inside of the home and third is yard work.

Weeds: uninvited guests to your summer fun
(ARA) - As summer approaches, visions of opening your backyard up to friends, family, and neighbors flood the dreams of most Americans. Playing catch with the kids, grilling with your neighbors, running with the dog, and relaxing in the shade with a good book are all great ways to make your lawn an enjoyable living space this summer.

Home exterior colors reflect style, personality and environment
(ARA) - Building or renovating a home is a decision-filled process. Some decisions, such as location, size and layout, tend to be more family needs-based than desire-based. But other decisions are based primarily on preference and offer the opportunity to express a homeowner's design style. One such decision that can cause particular anxiety for people who are building or renovating is choosing an exterior color. After all, this element creates a home's "curb appeal" and the first impression visitors and passersby will have of your home and you.

Make sure your indoor air is healthy this spring

Selling your home? Easy improvements to attract buyers
(ARA) - Real estate pros often coach their clients on the value of making "curb appeal" improvements to help sell their homes. Outside painting and minor repairs signal that the house has been well cared for.

Transform your kitchen countertop for less than you'd expect

(ARA) - There's nothing quite like the look of a new countertop to give a kitchen style and personality. Perhaps that's why countertop replacement ranked second only to cabinet replacement when homeowners considered a kitchen remodeling project.

Inspect home fencing to ensure safety and security
(ARA) - Weather extremes are brutal on exterior landscaping. Rain, snow, wind and temperature variances all take a toll, especially on residential fencing.

Roofs now can take on an artistic look
(ARA) - Some things get better with age - wine, cheese, cars.

Stay warm, stay safe when using supplemental heat sources
(ARA) - To reduce home heating costs every winter, Americans turn to supplemental heat sources like gas fireplaces, wood stoves and kerosene heaters. While these heat sources can help reduce energy bills and keep homes warmer, experts say users should be aware of - and take steps to mitigate - potential fire and carbon monoxide risks.

Keeping your wood floor's natural shine
(ARA) - Wood floors are a beloved part of a home, and are also a great investment that can boost your home's value by up to $10,000, according to the Hardwood Information Center.

The kitchen of the future at your fingertips
(ARA) - We turn to technology to make many aspects of our lives easier - from traveling with a GPS to staying connected with loved ones via social networking Web sites. It's no surprise, then, that our kitchens, the most-used room in the home, are becoming increasingly high tech.

Get more power in the shower
(ARA) - Sometimes it's the products we use every day that we think about the least. Your daily shower, for instance. Consumers on average take a 13-minute shower, according to a research study by Moen Incorporated. These few minutes are often the only time during the day to relax and unwind, so wouldn't you want a shower to give you the satisfaction you deserve?

When style matters, customizable shutters make a magical difference
(ARA) - When it comes to curb appeal, a home's unique features are what make an eye-catching, lasting impression. But homeowners don't need to go over the top to stand out. Accents of vibrant color and uncommon dimension create character, even extending a homeowner's personality to their home's welcoming facade.

What's hot in the evolving world of flat screen TV wall mounts
(ARA) - So you finally got the flat panel TV of your dreams. Sleek, compact and high definition, it's the crowning glory of your home entertainment system. So how do you best showcase this jewel? The experts advise - take it to the wall.

Bring garden cheer into your home with color
(ARA) - Even in the throes of winter, when most gardens are hibernating under a cold-weather blanket, it's easy to bring the warm, vibrant feelings of spring into the home with colors, textures and patterns.

Hot Topics (top)

At last - a livable diet program worth keeping
(ARA) - Every spring, we are all acutely more aware of those extra five or 10 pounds that are harder to ignore when the winter layers get put back into storage. There's no better time to get back on track with a healthier lifestyle. Beyond feeling confident in your shorts or swimsuit, more importantly, you just might just improve your health and quality of life for the long haul.

Why knowing the weather forecast can save you cash
(ARA) - Technology continues to hold a significant place in Americans' hearts and wallets. The Consumer Electronics Association recently reported that it expected consumer spending on personal electronics to increase slightly over last year. With less money to spend, consumers are looking at technology innovation that will not only offer them personal enjoyment but also help them save money at home.

Easy home improvement stops flu virus
(ARA) - Frequent hand washing, covering your mouth when you cough and avoiding others who are ill - you probably already know the basics of protecting your health during cold and flu season. But you may not be aware of the important role proper humidity in the home and workplace plays in preventing the transmission of viruses.

TV or camera shopping? What you should know
(ARA) - There are many new and exciting advances in the world of consumer electronics, and when it comes to purchasing your newest gadget, wading through endless options can be daunting. Ask anyone who has gone on vacation with a sub-par camera or sat through a grainy or fuzzy movie or sporting event on their TV - there is nothing more frustrating that dealing with outdated or confusing technology.

Community support a big help for frustrated families with autism
(ARA) - A child's autism diagnosis often leaves parents overwhelmed. Reactions similar to the grieving process start - shock, denial and eventually acceptance - and during this process parents desperately seek answers to their many questions.

Preparing for a domestic attack: What families can do today
(ARA) - With more arrests in suspected domestic terrorism plots and almost daily news reports of international terrorism incidents, Americans need to remain vigilant and prepared for the unknown.

Top baby names for 2009
(ARA) -What's in a name? A lot - as any parents who have ever agonized over what to name their new bundle of joy can tell you. Choosing a name for your child is serious business, because it's something he'll carry for the rest of his life and many people will make inferences about who he is based on his name.

Tax time tips for the biggest federal refund
(ARA) - Seeing the results of their federal tax return is a happier experience for more Americans this year. From credits for homebuyers and energy-efficient home improvements, to increases for the Earned Income Tax credit and standard deduction, the majority of taxpayers will receive a bigger refund or less tax owed on 2009 returns.

Is your stored property at risk for earthquake damage?
(ARA) - If you live in an area of the country affected by earthquakes, you probably have already assessed the potential damage that could be caused to your home or business. But did you think about the property you have in storage?

Elite athletes turn to doctors of chiropractic for more than pain relief
(ARA) - The Winter Olympic Games in Vancouver, British Columbia were fun to watch this year. But there were some painful moments as well. You probably winced every time a skier lost control while speeding down the slopes. Or let out a yelp when an ice skater failed to land a jump and crashed to the ice.

The benefits of dieting: not just weight loss
(ARA) - It's that time of year again. When most people make a New Year's resolution to lose weight, they're thinking about looking more attractive and having their clothes fit better. Both are admirable goals, but right-sizing yourself provides a number of other equally important benefits. To keep yourself on track in 2010, consider these 10 powerful motivators:

Powerful advice for mothers: Help girls accept themselves through your example
(ARA) - No force exerts more power on how girls perceive their bodies and their relationship with food than the examples set by their own mothers, research and countless examples show.

Simple precautions help avoid identity theft during tax season
(ARA) - Identity theft affected 10 million Americans last year, an increase of 22 percent from the previous year, according to Javelin Strategy and Research. Those numbers make identity theft one of the nation's fastest growing crimes.

A new look to credit card statements
(ARA) - Customers can expect a new look to their credit card statements - the enhancements are designed to help consumers better understand their accounts and will be introduced in February when the Credit Card Accountability, Responsibility and Disclosure of 2009, also known as the CARD Act, goes into effect.

10 smart money strategies for '10
(ARA) - The recession has altered the way individuals and families think about money and financial security. As Americans begin the slow process of economic recovery, former lifestyle expectations, spending habits and financial plans need a closer look.

What you need to know before doing your taxes online
(ARA) - It now takes more than 71,000 pages to cover and explain federal tax laws. So it's not surprising the vast majority of taxpayers look for help preparing and filing their tax returns. Use of online tax preparation and e-filing continues to grow at record rates. In fact, more than 32 million taxpayers e-filed their tax returns from home last year, according to the Internal Revenue Service.

Kitchen Bed Bath (top)

The best tech products to keep you outdoors this spring
(ARA) - If you've spent the winter glued to the Internet, watching YouTube videos, it's time to get outdoors. Fortunately, you don't have to disconnect from your online life. Many of the latest wireless gadgets and high-tech items allow - and even encourage you - to spend time outdoors. Here's a roundup of the best outdoor-ready products for spring.

Transform your kitchen countertop for less than you'd expect

The home improvement that can 'green' your indoor environment
(ARA) - Spring and summer are seasons of green - so it makes sense to take advantage of the warm weather to "green" your home with improvements that deliver environmental, economic, emotional and physical health benefits. Adding skylights delivers all those green pluses - and it's doable in warm and cool weather.

Tips to beat in-home allergies this winter

Fast fixes for foreclosed homes
(ARA) - The high volume of foreclosed homes on the market is allowing some astute buyers to turn eyesores into eye-catching properties with only minimal investment. While not every property can be fixed up affordably, there are some common projects that dramatically improve a foreclosed home's appeal and value.

Get organized, save money, be happy
(ARA) - A disorganized home wastes time, and time is money. It can be frustrating if you're constantly misplacing items, throwing out spoiled food that went missing in the kitchen and paying surcharges for unpaid bills that got lost in the shuffle. But it's easy to put a little happiness back into your life if you just get organized. Here are some tips for getting your home - and your life - back in order.

Designing the perfect playroom on a shoestring budget
(ARA) - Playrooms are ideal spaces for encouraging children's creativity, providing them with the stimulation they crave and helping them create a connection with others. The great news is that you don't have to build an addition onto the house or set aside your family vacation fund to create a great playroom.

Lawn And Garden (top)

Snow and ice removal a matter of safety and liability
(ARA) - As residents and business owners tire of clearing snow and ice from sidewalks, driveways and parking lots, they are probably not thinking about lawsuits, fines and jail time. But maybe they should. The public's demand for winter safety and mobility isn't confined to roadways alone; it also includes pedestrian safety and mobility.

Expert tips for creating a beautiful landscape
(ARA) - It may be cold outside, but homeowners are already dreaming of creating beautiful garden settings around their homes come spring. Landscaping success doesn't have to be hit or miss, and if it has been for you, it may be time to call in a professional landscape designer.

Make your lawn the envy of the neighborhood
(ARA) - Curb appeal is something homeowners always have tucked into the back of their minds, even if they aren't planning on selling or moving any time soon.

Have the lawn of your childhood memories
(ARA) - From playing baseball to driving, grilling to mowing the lawn, your dad probably taught you many things in life. It's often dear old dad who took you out in the yard, and showed you how to care for the lawn and mow the grass. Need a refresher course? Here is how to take care of your lawn the way dad would want you to ... just like you remember from childhood.

How to care for your feathered garden friends year round
(ARA) -Your garden says a lot about who you are. By carefully choosing and arranging plants, tilling soil, and caring for your flowers and vegetables, you bring a part of nature into your life. In addition to the visual appeal of the plants, gardens attract wildlife. Rabbits and squirrels, butterflies and birds all enjoy your garden, adding to the beauty.

Time to sell? Your outdoor spaces can be the bonus buyers want
(ARA) - Many would-be home sellers are concerned about reduced housing prices, and those who are highly motivated are pulling out all the stops to make their homes more appealing than the competition.

Tips for growing easy care orchids
(ARA) - Think orchids are just for those with green thumbs and garden aprons filled with gadgets and secret instructions?

New garden superstars blend charm and practicality
(ARA) - From hardy hybrids to stylish, smart gardens, spring 2010 promises exciting new plants and products for garden lovers everywhere.

Money And Finance (top)

Ten vital financial tips to take you through 2010
(ARA) - The few short months between New Year's Day and tax day offer an outstanding opportunity - and, for many of us, strong incentive - to take steps to improve our financial standing. The distraction of the holidays is over, and the arrival of tax forms brings into sharp focus the need to take charge of our finances.

Putting finance in the fast lane with high speed wireless Internet
(ARA) - Traditional, bricks-and-mortar banks are going to have to start offering much more than free lollipops to keep customers coming through the doors. According to a new survey, four out of five households with Internet access use some form of online banking. And why not? You can pay your bills, manage investments, buy stocks and do your taxes without leaving the comfort of your home.

Will you be fiscally fit in 2010?
(ARA) - The change from one year to the next presents the perfect opportunity to reassess our lives - where we've been, where we are and where we intend to go next. With signs the economy is slowly recovering, many people are likely to re-examine their financial health again as 2009 gives way to 2010.

Eight IRA mistakes to avoid at tax time
(ARA) - Saving more for retirement is always a good idea, especially now. In 2009, the Employee Benefit Research Institute estimated that Individual Retirement Accounts (IRAs), a cornerstone of retirement savings, sank to a median value of less than $29,000 post-financial meltdown. That leaves many Americans working even harder to recoup their losses and stay on track to make retirement a reality.

Give your wardrobe an eco-chic update
(ARA) - For many, the new year is synonymous with a new wardrobe, with closets stocked with the fruits of holiday sales.

Simple tips to protect and organize your precious data
(ARA) - The old joke goes "death and taxes are the only things you can count on 100 percent." Add a new item to that list - disk and tape drive failure.

Take control of your household budget in the new year
(ARA) - Sticking to a budget is one of the top resolutions Americans make after the holidays, but many people aren't sure how to start effectively managing their household finances. Wise credit card use is a key step toward achieving such a goal. Understanding a few important facts now will help you to avoid surprises and get back on track when holiday bills arrive in the New Year.

Get online to find great deals on travel this season
(ARA) - The travel bug is striking Americans across the country. Most of us feel a need to get away and recharge our batteries with a change of scene. If this urge to travel has struck your family, there are deals to be found, whether you're planning an in-state excursion, flying across the country or even boarding a boat for a cruise.

A retirement home that helps pay for itself
(ARA) - With today's record low real estate prices and attractive mortgage rates, now may be a good time to think about investing in a second home that ultimately can be used as your permanent residence upon retirement. By taking a "buy-and-rent" approach before you're ready to retire, your new home will actually have partly paid for itself by the time you're ready to move into it.

Need help paying for that hearing aid? Here's how to get it
(ARA) - "No one should go without a needed hearing aid because of an inability to pay," says Dr. Sergei Kochkin, executive director of the Better Hearing Institute (BHI).

Top 5 improvements for spring home sellers
(ARA) - To get your home sold at a good price in a buyer's market, you need to know what to invest in - and what not to invest in.

Help cut costs, tackle home improvement projects
(ARA) - Once spring arrives and the daffodils begin to bloom, your old front door may look pretty drab. Still, many consumers may avoid home improvement projects because of a reluctance to spend money in a questionable economy.

Changes to watch for on your 2009 tax return
(ARA) - More people are looking forward to tax time this year. More than 25 tax cuts for 2009 federal returns have been passed to help those struggling in the downturned economy. Many states are also offering tax breaks this year.

Save money on energy by preparing your heating and cooling system for winter
(ARA) - Getting ready for winter often means changing to warmer clothes and taking stock of mittens and hats. But it's also a good idea to prepare your home's heating, ventilation and air conditioning (HVAC) system for winter, too - especially if you want to keep energy bills down.

Tips for saving money with a new generation of rebates
(ARA) - Every consumer has seen the weekly flyers that advertise phones, appliances and even tools as great deals after the manufacturer's rebate. Most people have even applied for one or two of these rebates but may have given up because the experience was less than rewarding.

Smart tips for baby boomer retirement planning
(ARA) - If you are one of America's 78.2 million baby boomers, you are likely considering what ideal retirement will look like, and the steps required achieving it. With the current economic downturn, many boomers are finding it necessary to revisit their initial retirement goals.

Starting over: insurance needs and budgeting as a newly single person
(ARA) - If you are facing 2010 as a newly single person, you will likely need to make some major budget revisions. Although you may no longer have to consider another person in your financial decisions, you now need to save for emergencies and retirement on just one salary. If you have children, their care is at least partially your responsibility and that must be factored in, as well as saving for their college expenses.

Health care reform advice from America's doctors
(ARA) - As one year ends and another begins, all eyes remain on Congress and the two health bills that will shape the U.S. health system in 2010 and beyond. The American Medical Association has been a regular presence in the health reform debate and has outlined a set of guiding principles for health system reform that will benefit patients and physicians.

Five tips for buying a vacation home
(ARA) - Buying a vacation home is the dream of many people as they head toward middle age. As your kids go to college and leave home for lives of their own, you may find that you are able to make the dream of buying a vacation home a reality - especially in a depressed real estate market.

Prepaid cards could help balance state government budgets
(ARA) - Every state in the union is facing tough choices with respect to cutting spending to balance their budgets. According to the National Conference of State Legislatures, states faced a total budget shortfall of $113.2 billion in 2009 and the forecast for 2010 is a total shortfall of $142.6 billion.

Pets (top)

Tips to beat in-home allergies this winter

Save money while loving and caring for your pet
(ARA) - Pets are members of our families. They are our best friends and love us devotedly.

'Faux paws' of proper feline nutrition
(ARA) - Feline pet parents take pride in caring for their cat. However, what many think are nutritious food options might not be the best choice for their furry friend. It's often difficult to separate fact from fiction when it comes to nutrition for your cat.

Therapy animals prove 'man's best friends' hold healing power
(ARA) - When Sunny, a 3-year-old golden retriever, began working for San Diego Unified School District last spring, one of her first students was a fourth-grader with cerebral palsy, mobile only with the aid of a walker.

New puppy? Learn how to prepare your home for a furry friend
(ARA) - Anyone who's welcomed a new pet into the home can tell you how important it is to prepare for that four-legged friend. Whether it's moving furniture to accommodate a dog cage or learning to host a puppy play-date with the bulldog next door, becoming a pet owner can be a definite learning process.

Real Estate (top)

Buying a home: know the difference between mortgage life insurance and individual life insurance
(ARA) - For many new homeowners, it can be very confusing to decide whether you should buy an individual insurance policy from a reputable life insurance company to protect your new home from the unexpected, or if you should purchase a mortgage insurance policy through your lender.

10 senior housing development trends for the next 10 years
(ARA) - America finds itself amid the historic "age wave" - the largest ever demographic shift from a younger to older population. The next 10 years are pivotal in senior housing and services development. According to the Administration on Aging, from 2010 to 2030, the U.S. population aged 65 and over is expected to grow by 75 percent to over 69 million. Many in this large cohort will live longer, have more education, be more affluent and have greater expectations than any previous senior generation.

Understanding your credit opens the door to home-buying success
(ARA) - With many signs pointing to the beginnings of a recovery in the housing market, potential home buyers can still find plenty of selection, low prices and low interest rates. If you're thinking of buying a home, now might be the right time, but before you contact a real estate agent or apply for a mortgage, your top priority should be checking your credit report to see if your credit is in good shape.

Buying a home? Tips to protect your biggest investment
(ARA) - If you're in a position to buy real estate, chances are pretty good you'll end up with a great bargain - perhaps a home you typically wouldn't consider in a different market. While it could remain a buyer's market for several months to several years, be aware that lending institutions are scrutinizing prospective homeowners more than ever.

Protect your home from damage with basement waterproofing
(ARA) - A damp, leaky basement can be a homeowner's worst nightmare. Active water leaks and excessive moisture in basement or foundation walls can rob a home of extra storage or living space. And, if left unchecked, more serious problems can result, including costly structural damage and high humidity levels throughout the home. That's why it is important to take care of water problems before they start.

Add value, living space and enjoyment with a finished basement
(ARA) - Economists predict the worst of the recession is over, but the housing market still has a way to go to complete recovery. It pays to think positively and improve your home, both to boost its value as the market recovers, and to enhance its livability for your family now.

Home inspections help you sell
(ARA) - When you're ready to sell your home in the current market, you need to take every step you can to ensure a timely sale at the price you want. A surplus of homes for sale means that yours needs to stand out in style, amenities and quality to make an impression on potential buyers. The more steps you take to make your house sale-ready, the better results you'll get.

Top 5 improvements for spring home sellers
(ARA) - To get your home sold at a good price in a buyer's market, you need to know what to invest in - and what not to invest in.

Seasonal (top)

Allergy season: How to get relief
(ARA) - As the winter snow melts, the long-awaited sun seems to shine a little longer and that's when the buds-to-blossom routine begins. For many allergy sufferers, however, the beauty of spring means running immediately to the nearest drugstore to pick up a few extra boxes of tissues and maybe a box of antihistamines.

Get your digestive system 'back on tract'
(ARA) - Winter comfort foods, and special treats celebrating the arrival of spring and Easter, if you haven't been kind to your body lately, you'll definitely start feeling it. If you wake up each morning feeling bloated, constipated, or crampy, rest assured you are not alone.

Five baby shower must-haves for the new mom
(ARA) - On average, eight babies are born every minute in the United States. It's only a matter of time before you are invited to the next baby shower. While most shower attendees will opt for the typical (and often costly) shower gift like a trendy baby outfit or rattle, why not arm a new mom with the elements she'll appreciate most when baby arrives? Here is a list of less-than-expected but affordable gift ideas for the new parents in your life:

Top 5 spring allergy mistakes to avoid this season
(ARA) - Do you sneeze and wheeze all spring long? If so, you may be making common mistakes that keep you from preventing spring allergies. The American College of Allergy, Asthma and Immunology (ACAAI) alerts allergy sufferers to avoid these five common mistakes:

The new love rules: Even love letters have gone digital
(ARA) - For centuries, people have expressed their words of love and affection through love letters, a meaningful tradition that continues to this day. Though much has changed since the days of Shakespearean sonnets, love letters are still a personal and inexpensive way to show someone special you care. Today, jobs, family and jam-packed schedules mean that not everyone has time to sit down and pen the perfect sonnet - which helps explain the recent trend of love letters going digital.

Tackle digital housecleaning this spring
(ARA) - The warmer months are always a great time to do a little spring cleaning, but don't ignore the digital gadgets and gizmos you have laying around the house. It's probably been months since you organized your computer files, or double-checked the batteries in your emergency devices to make sure everything is ready to go when you need it.

New garden superstars blend charm and practicality
(ARA) - From hardy hybrids to stylish, smart gardens, spring 2010 promises exciting new plants and products for garden lovers everywhere.

Get ready to hit the powder this ski season
(ARA) - Skiers and snowboarders are an enthusiastic bunch. Even during last year's recession, more than 57 million people hit the slopes during the 2008-2009 season, according to the National Ski Association. And with record snowfall recorded throughout North America and the Winter Olympics starting in mid February, this season is slated to be even bigger.

Home security must-haves for a safe winter
(ARA) - With winter weather in full force, millions of Americans are cranking up the heater and throwing logs on the fire. But with all that heat comes an increased fire risk.

Liven up cocktails with coffee
(ARA) - Getting good friends together for some good food, good times and laughter is a lot of fun during the winter months.

Senior Living (top)

Tips for choosing the right aid for your hearing loss
(ARA) - More than 31 million Americans of all ages live with some level of hearing loss, according to the Better Hearing Institute. Our increasingly noisy society has, unfortunately, ensured hearing problems are no longer an exclusive affliction of age; while people 55 to 64 make up the largest group with hearing loss, the second largest segment are people who are just 45 to 54, a time when many of us are in our prime financially, socially and professionally.

What will you do to stop diabetes? Know your risk
(ARA) - Are you 45 years of age or older? Have you ever had high blood pressure? Did you have gestational diabetes while pregnant? Does anyone in your family have diabetes? If so, you may be at risk for one of the nation's deadly diseases - diabetes.

Home security and safety improvements for senior citizens
(ARA) - Home security and safety for senior citizens is an issue with the potential to affect us all. According to the Administration on Aging (AOA), by the year 2030, 20 percent of the total population will be 65 or older. Much of this group will be people who are living independently and hoping to enjoy long, healthy retirements. Simple home improvements can go a long way in preserving the health and safety of seniors, allowing them to live happily and independently, for years to come.

More doctors turn to massage to help patients fight pain, stress
(ARA) - Healing is only part of the plan for anyone who's been diagnosed with an illness or injury. You want to recover, but you also want to feel better while healing - as quickly as possible. That's why many specialists are now turning to massage therapy to help patients feel better faster.

Don't let aches and pains slow you down
(ARA) - We all know the feeling that comes with the first great day of spring. When the sun is shining, the air smells sweet and fresh and the temperatures are warm, we all feel the urge to get outside and throw off the confinement of the winter months. Whether you're an avid athlete, a dedicated gardener or someone who's been meaning to get started on an exercise program, the arrival of spring is one sure way to get you moving.

Seek the best returns for your hard-earned savings
(ARA) - More Americans are setting money aside in savings accounts these days, due to the financial crisis. And investing Americans have become more conservative, holding onto more cash than they might have in the past. Both trends are good ones and will lead to a stronger economy in the long run.

Tips to relieve winter's achy knees
(ARA) - The temperatures drop, the skies cloud over and your knees are aching. As the winter months settle in, so can osteoarthritis (OA) pain in your knees.

Knee pain doesn't need to slow you down
(ARA) - With spring just around the corner, millions of Americans are looking forward to getting back outdoors - from the garden to the golf course. But for many, the forecast isn't always sunny as chronic knee pain limits the mobility and quality of life for the 27 million suffers of osteoarthritis.

Maintaining a strong, intimate relationship despite health issues

(ARA) - Maintaining the spark in a years-long relationship has its challenges. Particularly in this day and age, spouses sometimes only see each other for a few hours a day between work, meetings, kids and other obligations.

Avoid the 'Senior Sickness Snowball Effect' with a strong immune system
(ARA) - An emerging health trend where a relatively simple illness leads to a number of physical and lifestyle changes is impacting seniors around the country, say immune system researchers from Embria Health Sciences, co-founders of the Nourish America Senior Health Project. They've dubbed this trend the Senior Sickness Snowball Effect, which impacts the overall quality of a person's daily life and follows this recurring cycle:

Many back pain ailments may be relieved at home, say doctors
(ARA) - Piercing pain between your shoulder blades? Constant dull ache in your lower back? If you haven't experienced these symptoms yet, you probably will.

Must-haves for a mature household
(ARA) - The aging population will have the second biggest impact of any factor on the remodeling industry over the next five years, according to the AARP and National Association of Home Builders. Why? Because today's homeowners overwhelmingly prefer to live independently in their current homes, even if it means remodeling to meet their needs.

Protect yourself from identity theft during the 2010 census
(ARA) - Identity theft remains "one of the hottest scams around," according to William J. Smigiel, CEO of Liberty Bank, a Chicago bank that works with retail and lending customers. "The real risks of identity theft are closer to home than you might think."

Are you and your doctor on the same page? Maybe not, new survey shows
(ARA) - Are you and your health care provider on the same page when it comes to discussing your health? Does he or she think you're doing as well at maintaining your health as you think you are? Probably not, according to a new survey conducted by StrategyOne on behalf of GE, the Cleveland Clinic and Ochsner Health System.

How to know if your insurer can keep its promise to your family
(ARA) - When you buy life insurance, you aren't just making a simple purchase like a cell phone or other retail item. Instead, you are buying into a promise. You are paying premiums to an insurance company in return for the promise by that insurance company that it will pay a death benefit to your beneficiary in the event something were to happen to you. Sometimes the coverage you purchase can last 30 years or longer.

Tips to manage the silent emotional and physical stress of caring for a loved one
(ARA) - More than 34 million people are caring for an aging parent in the United States today. It is estimated one in two of these caregivers are baby boomers, adults in the "sandwich generation," caught between caring for their aging parents while raising families of their own.

What a heart failure diagnosis really means for you
(ARA) - Hearing the words "heart failure" from your doctor is a frightening thing. If that is your diagnosis, you're not alone - more than 5 million Americans are affected by heart failure. But while it is certainly serious, it is not quite as ominous as it sounds. The good news is that there have been tremendous strides in heart care treatment in recent years, which enables patients with the disease to live full, active, normal lives.

Tech Talk And Innovation (top)

But will I find a job? Career outlook for business and technology professions
(ARA) - When choosing a college major, it's important to see what job prospects are available with the degree you hope to obtain. Earning a degree requires considerable time and financial commitment, and you'll want to be certain that your chances of landing a job when you graduate are as great as possible. Fields like information technology, marketing management and computer forensics offer good opportunities.

SEO expert gives tips on how to improve the visibility of your business on the Web
(ARA) - The business world has always been competitive, but in today's strained economy, business owners have to be tougher and savvier than ever. Danny DeMichele, founder of the Internet marketing agency eVisibility, notes that when you add in the factor of rapidly changing technology, if you're not paying attention, your business can be left in the dust.

Maintaining a strong, intimate relationship despite health issues

Four easy ways to lower bills and save money in 2010
(ARA) - Clipping coupons and counting coins has never been so chic. Following one of the toughest economic years in decades, more Americans are looking for ways to save. Whether you need to pay off debt or cut costs so you can afford an upcoming family vacation, there are a variety of simple ways to save money. Fortunately, many of the easiest money-saving tips can be found under your own roof.

Digital killed the television star
(ARA) - From the late night war between Conan and Leno to the cult following surrounding the series finale of "Lost," there seems to be more drama going on off-screen than on. But while "American Idol" and NBC's coverage of the Olympics garnered enviable TV ratings and market share, there's no denying that in the era of the DVR, "must-see TV" is pretty much dead.

Entering the third dimension - the best 3D technology bets for 2010
(ARA) - For years, 3D technology was limited to amusement park attractions and comic books. But in 2010, 3D is everywhere -- even in your living room.

Designs for a new decade
(ARA) - During unsettling economic times, people tend to get "back to basics" by cocooning more with their families, avoiding high-ticket expenditures and looking for ways to repurpose and re-use existing items. Next year's home decorating trends clearly reflect this comfort-focused and cost-conscious mentality by emphasizing soothing color palettes, natural materials, environmentally friendly products, and "old made new again" furnishings, wall murals and textiles.

Make a limitless resolution to get fit

Travel (top)

What's the best way to see New York? On foot, of course
(ARA) - You can take a helicopter ride over the Hudson or cruise in a limo down Broadway, but for the best view of all New York City has to offer, you just can't beat the shoe leather express.

A trip to Orlando doesn't have to break the bank
(ARA) - Visitors to Orlando can find plenty of activities that only require a good, sturdy pair of walking shoes and potentially a camera if you want to document your trip.

Portland, Oregon: The boutique city
(ARA) - Portland's star has been on the rise for the last few years, and it's only continuing its upward trajectory. It has a magnetic pull for outdoors enthusiasts, but it also draws in fans of independent fashion, cutting-edge art and innovative food.

Visiting Atlantic City? Don't miss these exciting side trips through the Garden State
(ARA) - If you're a devoted "day-tripper" - someone who enjoys taking day-long side trips when you visit a destination - few cities on the eastern seaboard offer the opportunities for exploration that you'll find in Atlantic City.

Sail the ancient seas on cruises to historic lands
(ARA) - If you find the legends and tales of Odysseus, Marco Polo and other ancient travelers irresistible, there is an easy way to get closer to the lands they described centuries ago. And if you want to be a modern day Argonaut, but with a little more luxury, you're in luck.

The easiest way to paradise: Cruising the Bahamas
(ARA) - There are a lot of people in need of something more than your average vacation. The fast pace of modern life translates into a lot of stress, so the last thing that many travelers want is one more thing to organize.

An international tour in one location
(ARA) - If you're looking for an international experience on your next vacation, you don't need to worry about renewing your passport, exchanging money, or sitting on an airplane for hours at a time.

Relive America's history along Route 66, starting in L.A.
(ARA) - Nat King Cole sang about Americans getting their kicks on the best highway in the United States - Route 66. In some places the highway no longer is labeled on maps, but song and movie mentions keep Route 66 "from Chicago to L.A." alive in American minds.

Nature, beautiful scenery and adventures await you in Maine
(ARA) - If you're interested in spectacular cliffs dropping into the Atlantic Ocean, cozy woods complete with a deer or moose, curvy roads winding through hills with a new scenic surprise around every turn or quaint communities nestled along a beautiful lake, you might want to consider planning your next vacation in Maine.

Kid friendly Las Vegas opportunities abound for great family enjoyment
(ARA) - When the kids start telling you they want a vacation filled with amusement rides, water parks and big parks to play in, the first place you should consider is Las Vegas.

Find a family fun-for-all in Orlando
(ARA) - Water parks, amusement rides, world-class golf courses, excellent restaurant opportunities, top-notch theater and musical performances, and great weather are just a few of the reasons American families investigate Orlando, Fla. for a vacation.

Discover the enchanting Deep South in Baton Rouge
(ARA) - America has more than its fair share of regions that have an appealing mythology and mystique for people around the world. The Deep South is a particular object of fascination, one that people love to delve into in books, movies and music. The history, the food, the completely unique atmosphere - it all comes together in a melange that is endlessly interesting.

More euro for your dollar: convenience and value in European cruises
(ARA) - There is so much to see in Europe that it can be difficult to narrow down your itinerary, and to give each destination its due attention. And inevitably, if you visit Europe, you start collecting purchased items, adding to the luggage you have to schlep, pack, un-pack and re-pack with every arrival and departure. It's a fun challenge, but a challenge nonetheless.

Making the most of a 'mini' getaway
(ARA) - Even in the best of times, many Americans feel guilty about spending time and money on vacation. Our track record for using the vacation days afforded to us is weak, at best. But the truth is, we all need a break to refresh ourselves and, ideally, enrich our lives. This year, vacation-deprived and time-starved travelers are pushing the notion of a "staycation" aside while opting for a "getawaycation."

Think tropical travel for winter and spring
(ARA) - It's intuitive to want to get away to tropical climates during the coldest months of the year, and because of that, the tourism industry, which has had a hard time during the economic difficulties of the last year or so, is ready to entice travelers with some great deals.

Finding small-town character in California
(ARA) - Even in California's two biggest, most famous cities, you can find small-town character. All you need to do is get a bit off of the typical tourist trail and in no time, you'll feel right at home. Of course, there are also real small towns in the state that have a distinct personality and are destinations in their own right.

Get a unique taste of New York at the city's hidden gem museums
(ARA) - There's no arguing that the big museums in New York are fantastic. The Met, MoMA, the Guggenheim - they'll dazzle you with their extensive collections and works by big-name artists. But a lot of the charm of New York is in finding smaller-scale experiences that make your visit feel like one of a kind.

Traveling to Houston? Five fun facts you probably didn't know
(ARA) - What do you know about Houston? Other than it being one of a handful of cities most Americans can name in the Lone Star State?

Get the most out of London by seeing the essentials - and then some
(ARA) - When you think of the world's most famous capitals, London is always near the top of the list. It's a microcosm of the world, but the city is on a macro scale. It's a place you could return to as a visitor year after year, and still never see all its nooks and crannies.

Mexico: Perfect vacations from east to west and everywhere in between
(ARA) - One of the great things about visiting Mexico is the vast array of options you have not only in where you go, but in how you get there. Whether you want to explore jungles, clamber over ruins or simply kick back on the beach, Mexico has a multitude of places where you can do each of those things - and more.

To market, to market: shopping for souvenirs in London with a unique twist
(ARA) - Instead of picking up souvenirs as you make the round of London's major sights, try taking a different approach to buying the goodies you'll bring home. London is one of the best cities in the world for market shopping, and you'll find one-of-a-kind treasures that will instantly remind you of where you got it, even years from now.

Getting a gourmet taste of sin city
(ARA) - Glitz, glamour and gambling - all things that typically come to mind when talking about Las Vegas. When it comes to food, though, for many people, casino buffets are the limit. But as Las Vegas has grown more luxurious and diverse over the past decade, the restaurant scene has blossomed.

Get a taste of the good, green and local life in Portland
(ARA) - Portland's reputation has grown over the past years, and travelers in the know tout it as one of the best cities to visit in the United States. This gem of Oregon is a model of successful urban planning, and perhaps because of that, quality of life is high, and there is a strong community feel, even with a population of nearly 550,000.

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Williston Herald
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